5-HTP is a precursor to serotonin, which gives the human brain a happy feeling. Lack of serotonin can cause depression and other serious health problems. 5-HTP is commonly used to aid in sleep and may also reduce our mental desire for sweets which will benefit individuals looking to lose weight.

Alpha Lipoic Acid is known as an antioxidant that is naturally made by the body. It is found in every cell, and helps to turn glucose which is a form of sugar into energy.

Banaba is a medicinal plant that grows in Asia. The leaves are known to be able to reduce blood sugar in the human body. It’s often used to treat diabetes as it contains a large amount of corosolic acid. It acts as a type of insulin which can be taken orally, such as in tea. Banaba also possesses no known side effects. This herb’s most active component, corosolic acid, helps to lower blood sugar levels. The higher the dosage of corosolic acid, the lower a person’s blood sugar levels drop. This makes it ideal in fighting diabetes and obesity and that’s why banaba is also used in many weight-loss products. It is believed that the lower glucose and insulin levels help reduce a person’s total caloric intake, which provides moderate weight loss.

Bioperine is a convenient and concentrated form of black pepper’s ingredient called piperine. Bioperine enhances bioavailability and absorption. Bioperine is a safe and pure nutritional piperine supplement. This is an alkaloid that is available from the fruits. Piperine is responsible for the ability of pepper to enhance the nutrients bioavailability. 95% piperine is present in Bioperine. Black pepper was popular as it was the most desired spice. The black pepper was useful in ayurvedic medicine as it increased the food digestibility. The pepper consumption shows positive indication by generating internal heat. The nutritional status is based on a person and his eating style. Bioperine enhances the heat production in the body and this result in food digestion and eventually the energy is used. Bioperine facilitates the bioavailability of nutrients in a broad range. Bioperine is considered to be a thermogenic local agent as it increases the thermogenic reactions. Bioperine is an apposite nutritional supplement identical to pepper that is to food.

Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Chromium.

Cinnamon reduces fasting blood sugar levels.

Citrus Aurantium is the Latin name for a citrus tree which grows bitter oranges. Traditionally being used by Chinese medicine and herbologists, the extract of the orange and the peel was used as a dietary supplement in concoctions with other herbs to suppress appetite. While other active ingredients of the citrus aurantium may contribute and even promote the effect, the main ingredient used in all weight loss products is synephrine, an alkaloid similar to ephedrine. It is a phenethylamine; it influences the alpha1 adrenergic receptor, constricting blood vessels, additionally increasing the heart rate and the blood pressure. In most cases the use of synephrine is paired with a diet and body building plan, where weight loss and muscle building is essential.

Coleus Forskohlii or otherwise known as Plectranthus barbatus and Indian Coleus is a perennial plant native to tropical regions of Asia and Africa. In Kenya the leaves of the plant have been traditionally used as toilet paper. Ayurvedic medicine lists the coleus species as treatment for various ailments of the urinary tract, spasmodic pain and even heart disease. In the extract of the C. forskohlii is the compound forskolin, which has found wide usage in body building and weight loss circles. It is supposed to increase thyroid hormone production, increasing the metabolic rate. Further data suggests that forskolin may also be responsible in increasing cAMP levels and associated metabolic activities, such as stabilization of insulin levels, relaxation of smooth muscles and promotion of thyroid functions.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

DL-Phenylalanine works with body’s natural ability to ease pain. It assists in increasing the lifespan of brain chemicals that relieves pain. It is particularly effective in reducing pain caused by arthritis and aching muscles. DL-phenylalanine can treat persistent pain by stimulating nerve pathways in the brain responsible for controlling pain. Its effect increases if used with prescribed pain killers. DL-Phenylalanine, which is a combination of essential amino acid L-phenylalanine and D-phenylalanine, blocks an enzyme in the nervous system that enhances pain signals. This disturbance of pain signals causes the body’s healing mechanisms to start working faster. Use of DL-phenylalanine is also reported to have helped people in improving their mood and in treating depression. This is because a higher proportion of production of brain chemicals dopamine and norepinephrine, if went out of balance, cause depression, stress and frustration. Increasing the levels of these chemicals has an anti-depressant impact in the body.

Eleuthero is called as Siberian ginseng and is marketed in the United States. These possess identical properties of Chinese ginseng, but are completely different. This is used as herbal remedy in Chinese medicine as well as in Russian folk medicine. Chinese prescribe this herb to enhance sexual and physical stamina as well as to restore natural balance in the body. This is as well a preventive medicine to avert flus and colds. This herb promotes immune system is apparent from the studies and this studies have proved to be advantageous as memory enhancement tool. It is best to consult the physician prior to taking any of these herbs. Nursing mothers or pregnant women having high blood pressure or sleeping disorders should not take eleuthero. Children are also not prescribed for the same. However, this herb is available in powders, tinctures, and pills or even dried to add to tea. This should be purchased from reputed manufacturers. The side effects caused are drowsiness, mild diarrhea, high blood pressure, vomiting and insomnia.

Epigallocatechin Gallate (EGCG) is among the major catechins found in green tea. It belongs to the class flavan 3 ol of flavonoids, and is polyphenolic matter. Black tea also contains EGCG but in lower quantities. Epigallocatechin gallate makes up about 30% of dry weight of the green tea leaves. EGCG is the most powerful antioxidant present in green tea. It helps to burn fat, increase metabolism, and lower the storage of fat. Researches show that EGCG can be beneficial in curing many types of cancers, like bladder, cervical, prostate, and brain cancer. It also builds up the immune system and protects the body from many diseases.

Folate belongs to the B complex group, which is vital for metabolic processes in the body. It decreases levels of amino acid homocysteine in the body, ensuring protection against heart ailments. It also reduces the risk of neural tube and other birth defects like cleft lip and palate, and various congenital heart defects. It provides protection against different forms of cancer and heart disease. It is beneficial in treatment of megaloblastic anemia. It also works as a coenzyme in transfer of formyl and hydroxymethyl groups in various biological systems, and in carbon metabolism. It assists the body in getting rid of homocysteine, a blood toxin affecting heart muscle and making cholesterol deposit in heart muscle. It also prevents stroke and heart attack.

Garcinia Cambogia, which is used for the active ingredient, Hydrocitric Acid or HCA. It is extracted from the garcinia cambogia fruit, similar to an orange. It is commonly used as an appetite suppressant. Hydrocitric acid or HCA is a "lipogenesis inhibitor," which means that it slows down the production of fat from the metabolism of carbohydrates and proteins. This means that more calories are burned as energy and less are turned into stored fat. Studies on animals and humans have shown that HCA can suppress fat production and reduce appetite.

Ginger Root- Ginger is a spice which originated in Asia, where it is grown primarily in India and the Southeast of Asia. Currently it is used all over the world for culinary purposes. Several other uses, besides that of a spice, have been encountered, like in Ginger Ale, ginger tea, but also ginger beer. Gingerbread is perhaps the most popular example of ginger use, but historically it has been labeled as a stimulant and a carminative. Indonesia traditionally uses herbal preparations with ginger, which is supposed to reduce fatigue and help control all kind of digestive problems. Ginger is also known to help with morning sickness and is an ingredient in motion sickness remedies. Nausea in many forms, including chemotherapy, is treated with ginger as well.

Ginkgo Biloba is derived from the Ginkgo tree, which has been around from several million years. The Chinese were the first to use it to treat various ailments such as asthma and lung congestion. They also used it to boost sexual energy, promote longevity, and control blood flow. Ginkgo Biloba helps in improving blood circulation in the body that in turn keeps the body fit and promotes general longevity. Due to its positive effects on the circulatory system, Ginkgo also proves beneficial in the treatment of ear and eye disorders. The two groups of active components namely the flavonoids and terpene lactones present in Ginkgo help in controlling allergic inflammation and asthma. Despite its excellent therapeutic properties, use of Ginkgo Biloba supplements may also result in minor side effects like restlessness and headaches or more serious ones such as gastrointestinal discomfort, diarrhea, vomiting, and nausea.

Green Tea Extract is utilized to increase fat metabolism as well as aide in weight loss and weight loss management.

Gymnema Sylvestre is an herb that has shown to reduce blood sugar and is used by some to reduce sugar cravings as it seemingly reduces the sugar taste when placed in the mouth.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

Lecithin is needed by every cell in the body and is a key building block of cell membranes; without it, they would harden. Lecithin protects cells from oxidation and largely comprises the protective sheaths surrounding the brain. It is composed mostly of B vitamins, phosphoric acid, choline, linoleic acid and inositol. Although it is a fatty substance, it is also a fat emulsifier.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Manganese is a mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also aids the immune system and blood sugar balance. Manganese is also involved in the production of cellular energy, reproduction and bone growth.

N-Acetyl-L-Carnitine HCL is another amino acid that helps the body produce energy and assists other body processes such as muscle movement and brain and heart functions.

N-Acetyl-L-Tyrosine will raise the tyrosine level in the body. The benefit with N-Acetyl-L-Tyrosine is that it is 20 time more soluble in water. This is one of the amino acids.

Niacin is a vitamin that wards against pellagra, a disease characterized by a vitamin B3 deficiency. Niacin is made from pyridine and is often called vitamin B3 or nicotinamide, because they all three have similar formulas. Niacin and nicotinamide are comparable in make up, but only niacin works to lower cholesterol levels. The restoration of DNA is also known to be a positive side effect of taking niacin. A fairly large number of individuals, particularly those in third world countries or those suffering from alcoholism, have been shown to be lacking in niacin. Niacin is often taken as a supplement by those with high cholesterol levels, as it has been proven to lower “bad” cholesterol and raise “good” cholesterol.

Pantothenic Acid is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of Pantothenic acid is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Phosphatidylserine is a safe and effective agent in treating a plethora of memory deficiencies as well as improving overall brain functions to improve your quality of life.

Rhodiola Rosea Extract can help increase resistance against fatigue and can reduce stress. Classified as adaptogens among the herbs, it prevents different harmful impacts caused by physical and mental stress and illness. Rhodiola Rosea is particularly helpful for athletes because of its adaptogenic properties and its capability to enhance efficiency of mitochondrial respiration in skeletal muscle. It also improves mental work capacity and resists mental fatigue. Research has found that it helps protect against cancer. It can also be beneficial for people who suffer from high altitude sickness. Its intake can better endurance exercise capacity in young people and may also benefit people suffering from certain kinds of glucose level and cardiac conditions. Rhodiola Rosea Extract helps prevent ischemic brain damage development.

Taurine is an amino acid that the body usually has lots of. It can be found both in the nervous system as well as the muscles. Its job amongst other things is to assist in the releasing of brain neurotransmitters.

Thiamine is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Trimethylglycine, which is also known as betaine, due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6 is a water-soluble member of the vitamin B complex. It exists in thre forms and often occurs in nature as a mixture of these three forms. Vitamin B6 is involved in protein, fat, and sugar metabolism.

Zinc is an essential mineral that is used in many healing processes to speed up the healing process in instance that include sunburned skin, diaper rash and helps prevent premature aging of the skin.