7-Keto promotes the body to build muscles, increases the body’s ability to burn calories, and inhibits fat storage within the body.

Acetyl L-Carnitine is also known as ALCAR, and has been widely popularized as the superior form to L-Carnitine pertaining to the bioavailability. Carnitine is the quaternary ammonium compound which is being used to move fatty acids out of the cytosol and into the mitochondria when the fats are being broken down, when these are needed to generate additional metabolic energy. The biologically active form of Carnitine is L-Carnitine; Acetyl L-Carnitine is the acetylated form of L-Carnitine and is also known as Acetylcarnitine. L-Carnitine is generally derived from lysine and methionine, which are both amino acids. While the neuro-protecting properties of Acetyl L-Carnitine have been tested on lab animals and some proof was obtained, the role of Acetyl L-Carnitine as a weight loss agent still needs some testing in studies on humans.

Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Alpha-Glycerylphorylcholine has shown indications of reducing HGH, which is affiliated with general muscle wasting. It is also significant for reducing energy loss and low stamina.

Ascorbic Acid is more commonly known as vitamin C. Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, Ascorbic acid binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking ascorbic acid, or vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Ashwagandha, a herbal extract that typically contains withanolids and flavonoids. Ashwagandha is commonly used for energy, stress management and as an antioxidant.

BCAA or branched chain amino acids are required for muscle growth, maintenance and repair and protein synthesis. Having BCAA, supplements may help you get enough of these important amino acids in your diet. BCAA supplements help you optimize your muscle growth and recovery. A BCAA supplement replaces branched chain amino acids, which are exhausted whenever you perform tough exercises. These supplements may also help you in your attempt to lose fats. As these amino acids are required to make protein, they support muscle building and in eradicating fat from your body. Branched chain amino acids have benefits for your brain as well as your body. Amino acids are the source of neurotransmitters inside the brain, and taking a BCAA supplement will make sure that your brain has the requisite amount of these acids to work correctly and efficiently.

Chromium.

Chromium Polynicotinate is a more biologically active component than other forms of Chromium. CP helps to control blood sugar levels and can be dangerous to the blend of fats, cholesterol, and proteins. It is helpful in the metabolism of glucose and is important for getting energy. Chromium polynicotinate is a mineral that adds a hormone-like regulation to develop carbohydrate metabolism. As all carbohydrates finally are reduced to simple glucose in the body. Chromium polynicotinate provides the mediator action by plugging serum glucose through the bloodstream to the muscle cell directly. Chromium is essential for glucose regulation, carbohydrate metabolism, and energy production. It may also produce anabolic effects, but with no side effects.

Coenzyme Q10, used by the body to produce energy for cells and as an antioxidant. Coenzyme Q10 is a biologically active quinone with an isoprenoid side chain, related in structure to vitamin E and vitamin K.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

DHEA is an endogenous steroid. It is the most abundant steroid in human beings. It acts on the androgen receptor directly and through its metabolites (androstenediol and androstenedione). These metabolities can undergo further conversion to produce the androgen testosterone and the estrogens estrone and estradiol. It is produced synthetically and used as a supplement because studies show that it can decrease cholesterol and other serum lipids. DHEA is used by muscle builders and athletes because it is believed to increase strength, lean body mass and testosterone levels, however, some researchers don’t agree with these claims.

GABA or gamma-aminobutyric acid is an amino acid classified as a neurotransmitter that is abundant in the brain. It balances the chemicals in the brain. It is an inhibitory neurotransmitter that keeps the balance between excitement and inhibition –that reduces anxiety, tension, stress and depression. It also helps induce relaxation and sleep. GABA also help stimulates the anterior pituitary that stimulates the production of human growth hormones. Growth Hormones give an anabolic effect which promotes the formation and building of muscles. It also has lipotropic effect that helps in weight management and prevents fat formation. GABA also has antioxidant property that slows down the aging.

L-Arginine is an amino acid that helps the body get rid of ammonia and is used to make compounds such as creatine, l-proline and l-glutamine which is then converted into glucose as the body needs it.

L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

L-Lysine- Lysine is an essential alpha amino acid that needs to be ingested and cannot be synthesized by the human body. Sources of L-Lysine include meat, particularly red meat, lamb, poultry and pork, but also cheeses, like parmesan, some fish like cod and sardines and eggs. Several plants are rich in L-Lysine, soybean, lentil, spinach and buckwheat, but also buffalo gourd, watercress, locust bean and many other bean variants, including the common bean. L-Lysine is deemed vital for the overall production of protein, as a structural building block. It seems that L-Lysine also plays a prominent part in the absorption of calcium. Further properties include playing a role in the production of enzymes, hormones and antibodies, but also in the recovery from sports injuries and surgeries.

L-Ornithine is produced when the enzyme arginase reacts on L-arginine, whereby urea is being created. Consequentially, ornithine seems to be a vital part of the urea cycle, the disposal of ammonia and the removal of excess nitrogen. Although ornithine is not coded for by the DNA, which means that it is not a part of the protein synthesis processes. Despite this fact, the urea cycle plays a big part in arginine biosynthesis, which means that as an intermediate in a metabolic process, ornithine still retains vital importance. L-Ornithine is gaining on popularity as a nutritional supplement, in particular with the body building circles, where it is propagated as a muscle building and fat loss agent. It is furthermore stated that L-Ornithine may be initiating the release of growth hormones in the body.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Maca Root ~

Magnesium Stearate is coommonly used as a filling agent in the manufacture of capsules and tablets, such as vitamins, the source of this ingredient is typically bovine. However, there is an increasing number of vegetarian options in which the product specifically indicates it contains magnesium stearate from vegetable sources.

Melatonin, a naturally produced chemical messenger made by the pinealocytes, the cells in the pineal gland, which is located in the brain. Melatonin is involved in the circadian cycle, where it is believed that it chemically lowers the body temperature and causes drowsiness. The pineal gland produces melatonin only when it is dark, i.e. during the night. It is furthermore believed that melatonin interacts with leptin, whereby the leptin levels are lowered. Actually it was found that the interaction with insulin stimulated the leptin levels, which seems to be responsible for appetite suppression during sleep. Further investigation provided evidence that melatonin displays strong antioxidant properties. N-Acetyl-5-Methoxytryptamine, or melatonin, has been studied extensively for treatment of many diseases, including treatment of drug abuse, cancer, seasonal affective disorder and depression.

Mucuna Pruriens- These are legumes extensively found in tropical surroundings of India and Africa. This enhances dopamine which is a neurotransmitter often linked with pleasure, sex drive, happiness and motivation. Mucuna Pruriens contains L-dopa; these L-dopa contains secretagogues which encourages ability of the body to stimulate in releasing growth hormones in human body. They help is enhancing creativity, increase sex drive, increase sperm production and testosterone and elevate mood. This herb is low in toxicity, though people are using it from centuries but no noticeable side effects have been reported as yet. Insomnia, heart beating rapidly and body temperature are few side effects caused in case high doses were consumed. If consumed in right doses there can be no side effects.

Stearic Acid is a saturated fatty acid that occurs in many animal and vegetable fats and oils. Stearic acid is useful as an ingredient in making candles, soaps, plastics, oil pastels and cosmetics, and for softening rubber. Stearic acid is used to harden soaps, particularly those made with vegetable oil. Even though stearic acid is a saturated fat, studies have suggested that it has little effect on blood cholesterol levels, because such a high proportion is converted to oleic acid.

Tribulus Terrestris, commonly known as Puncture Vine, has been frequently used in India and China for its medicinal properties. The plant is used mainly in overcoming problems with infertility, erectile dysfunction and to improve libido. In recent times, however, it is being used by athletes to enhance performance. Research carried out on samples suggests that the levels of testosterone and estrogen are increased by its use. The fruit of the plant has also been used as a diuretic and a urinary antiseptic. Other than this, it is also used to treat headaches and problems of the eyes, such as conjunctivitis and weak eyesight. It has been used traditionally to treat people with gout problems. The use of Tribulus Terrestris has shown no adverse side effects.

Zinc is acknowledged as essential to the human organism. It is a trace element found in over a hundred and up to three hundred enzymes. It is the second most important mineral in the body, after iron. Zinc is also defined as an important catalytic agent, which is active in enzymatic reactions such as hydroxilation, which is essential for the protein forming amino acid proline, but also for hypoxia response. Zinc is naturally found in red meat, milk, spinach, nuts, oysters, beans and oats. Low zinc counts can attribute to a weakened immune system, interfere with muscle building, cause diarrhea and all kind of other deficiencies. In body building circles, Zinc is an important supplement, valued for the indirect increment of testosterone and the muscle building role.