Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chromium Picolinate is, besides chromium polynicotinate, a nutritional supplement designed to avoid or treat chromium deficiency. Insulin requires some modest levels of chromium in order to utilize glucose in healthy individuals. There is no record of chromium deficiency occurrences in regular population, only prolonged dieters in clinically observed and controlled obesity reduction treatments have registered any. Clinical trials have suggested that chromium picolinate may have antidepressant qualities, when applied to patients with atypical depression. Further observation signaled a reduction in carbohydrate cravings and seemed to regulate appetite. These results led to the incorporation of chromium picolinate into supplements for athletes who are working on body development and are looking to lose weight. It has been also observed that chromium picolinate is able to boost the blood levels of insulin for a limited time.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Pantothenic Acid is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of Pantothenic acid is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Some Unknown Ingredients, which is a common practice for many supplement manufacturers. They use ineffective common ingredients and trademark their name for them to disguse the actual low quality ingredient contained.

Vitamin B6contains pyridoxal phosphate, or PLP for short, as the active ingredient and is a vitamin belonging to the B complex grouping. It is functioning mainly as a co-enzyme with others in the human body, aiding in the proper function of several metabolic processes. Neurotransmitter synthesis, as well as hemoglobin and histamine synthesis are just some of the functions of PLP, hemoglobin function, gene expression and aiding in the facilitation of decarboxylation, elimination and other reactions, mainly taking place in the liver. Vitamin B6 was found to diminish by 50% the risk of Parkinson’s disease. Alternative medicine suggests the use of Vitamin B6 to combat autism, in combination with magnesium. This combination has shown effects with children suffering from attention deficit disorders. PLP also seems to show therapeutic effects for diabetic nephropathy.

Vitamin C- The essential nutrient L-ascorbic acid, or rather Vitamin C, is necessary for a wide plethora of metabolic reactions in almost all living beings. In humans, Vitamin C is vital in the collagen synthesis. While most beings are able to make it internally, apes and humans cannot. Interestingly enough, while widely promoted as the best dietary source of Vitamin C, Oranges are dwarfed by the Kakadu plum, which has sixty times the amount. Prominent are rose hips, blackcurrant, red peppers, parsley, the kiwifruit, broccoli, redcurrant, several berries including strawberries and raspberries, as well as more exotic fruits and vegetables like Camu Camu, acerola, seabuckthorn, Indian gooseberry, jujube, guava and baobab. Tomatoes, while very popular Vitamin C source in the US, are very low on the Vitamin C scale.

Zinc is a mineral that is present in every cell in the body. It is good for maintaining a healthy skin. It promotes healing of wounds such as bed sores, skin sore, and canker sores. It may also act as an astringent and aid in the treatment of acne. Zinc improves the immune system by activating white blood cells to fight against infections, virus, and even cancers. Zinc is also beneficial in improving the health of prostate gland and protects it against inflammation and infection. It also helps improve the brain functions such as memory retention. It also helps in the production of testosterone that improves libido, prevents low sperm count. It may also help in the formation and development of muscles.