Bifidobacterium Longum is a probiotic that lives in the gastrointestinal tract and vagina. They are the most important inhabitant in the body. These bacteria maintain a normal digestive tract, boost the immune system,and inhibits the growth of harmful bacteria. Researchers in Japan are studying the effect of Bifidobacterium Longum as a useful gene delivery tool for cancer therapy. It is among the first to colonize the digestive tract of newborns and is important for the development of immune system tolerance. The lack of tolerance in the immune system leads to allergies and diarrhea.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

Lactobacillus Acidophilus means acid-loving milk-bacterium. Lactobacillus Acidophilus is a natural occurring bacteria, perhaps it one of most commonly used friendly or probiotic bacteria because it has a variety of benefits. It may be found in the intestine and vagina. It helps protect against the entrance or growth of harmful orgainsms. It produces vitamin K, lactase and other anti-microbial substances. Lactobacillus Acidophilus works by fermenting sugars into lactic acid. It also helps the intestine produce enough lactase to break down lactose, thus, preventing the bloating, Irritable bowel disorder, and discomfort. It also help in improving immune system. It also aids in treating respiratory infections, treat high cholesterol, reduce risk of cancer, and improves lactose absorption.

Lactobacillus Rhamnosus is another type of probiotic. Aside from its positive effects on the intestinal tract, it also helps greatly in improving the immune system. Lactobacillus Rhamnosus signals the body to produce its natural antibiotic to fight disease and infections. It also helps in preventing diarrhea. Lactobacillus Rhamnosus aid in releasing lactic acid that keeps the harmful bactia in control. Lactobacillus Rhamnosus also causes the body to produce white blood cells or lymphocytes that fight infection. It also helps in speeding up the healing process of the body. Lactobacillus Rhamnosus works with the mucous membrane of the intestine and restores the balance of good bacteria. It also helps in diminishing the production of carcinogenic compounds.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is an essential fatty acid that may be obtained from evening primrose oil, seeds, nuts, and cooking oil. It is also known as polyunsaturated fatty acids (PUFAs). It helps promote the generation of skin cells, growth of hair, maintenance of bone health, regulation of metabolism and promotion of reproductive health. A balanced diet of Omega 3 and Omega 6 is important. Excessive omega 6 may promote inflammation. Omega 6 is beneficial in reducing the symptoms of nerve pain in patients with diabetic neuropathy. It also helps in stopping the progression and reducing the pains caused by rheumatoid arthritis such as swelling and stiffness. It also fights allergies, cancer, and eczema and reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin A is a fat-soluble vitamin with known toxicity. Although its toxicity has been exaggerated, it is a factor worth keeping in mind. Carotine is converted in the human body to Vitamin A, it comes from vegetable sources. Vitamin A is necessary for normal growth and for skeletal development.

Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, vitamin c binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Vitamin E, an anti-oxidant nutrient, neutralizes free radicals in the human body to prevent cell damage. This fat-soluble vitamin not only aids the formation of red blood cells but also helps in the absorption of vitamins A, C and K. It is also very helpful to fight various ailments. Since the human body cannot produce vitamin E on its own; it has to be incorporated in our daily diet. This can be done either by consuming foods that are rich in vitamin E or by taking vitamin E supplements. The RDA for adult males is 10 mg. while 8 mg. is the daily requirement for adult females. Expecting and nursing women should compulsorily take 10 mg. of vitamin E supplements. Vitamin E supplements are most effective when consumed with food.

Zinc is an essential mineral that is used in many healing processes to speed up the healing process in instance that include sunburned skin, diaper rash and helps prevent premature aging of the skin.