Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Folic Acid is really a family of several complex chemicals, but is generally referred to as one substance. It is present in all green leaved vegetables.

Iron is vital in human nutrition as the adult human body contains 3-4 grams of iron. Haem-iron and non-haem iron are the two types of iron. Foods rich in haem-iron include meat, liver, fish, and poultry. Foods that are high in non-haem iron are those of vegetable origin, like green leafy vegetables, cereals, legumes, oilseeds, nuts, dry fruits and jiggery. Iron is vital for numerous body functions, including hemoglobin formation, brain development and function, muscle activity, regulation of body temperature and catecholamine. Deficiency of iron affects immune system, reduces the number of T-cells and production of antibodies. Iron is also necessary for binding oxygen to body cells as its main function is oxygen transport and cell respiration. It works as an anti-cancer agent. Iron increases energy level of the body, improving physical performance. It prevents insomnia.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Phosphate (Phosphorus) is essential for normal heart and kidney functionin. It speeds up the healing of broken bones and other injuries and functions to metabolize fats and starches for energy, as well as being necessary for correct nerve impulses and for niacin assimilation. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to balance and metabolize other vitamins and minerals, including vitamin D, calcium, iodine, magnesium, and zinc. It is also important for forming cell membranes, the specialised layers that enclose body cells. It is a principal mineral of bones and teeth.

Potassium, a mineral that is quite common in our food. Potassium is needed for proper muscle growth, nervous system and brain function and to help balance the PH of our bodies.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Vitamin B12 is a water soluble vitamin and is one of the 8 B vitamins. It has the chemical formula C63H88CoN14O14P. In the absence of Vitamin B12, the brain and the nervous system will not be able to function properly. It also plays a key role in the formation of blood. Vitamin B12 was discovered from its relation to the ailment pernicious anemia. Plants and animals are not capable of synthesizing VitaminB12; the enzymes required for this purpose are found only in bacteria. Vitamin B12 deficiency in human beings is due to its complex human physiology. It is available singly or in combination with other supplements.

Whey Protein Isolate- Out of the three most common forms of whey protein (concentrate, isolate and blend), whey protein isolate is the most costly form. However, you acquire what you pay for; whey protein isolate is factually zero fat, zero lactose, and zero carbs. It is a top quality protein and provides the most protein content per serving with the minimum amount of calories. It is also full of amino acids. Whey protein isolate is ideal for both fat loss and muscle building.