Beef Protein is am important component in any diet. It is found in every cell in your body. Protein is used to grow hair and nails it is used to build and repair tissue. You use it to make enzymes and hormones. It is a very important building block for muscle, bones, cartilage and skin. Beef proteins are rated 80 on the Beef Protein scale. They are a slow moving protein that is abundant in iron and the b vitamins. Beef protein helps you to lose fat and retain muscle weight. It can help lower blood pressure, improve your cholesterol, and reduce the risk of heart attack or stroke. Diets rich in protein help to lower blood sugar. And it makes bones stronger.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Egg Whites- Eggs are among the most versatile and the most complete foods available. They should be included in everyone’s diet and especially of bodybuilders. Proteins are required for muscle building, and eggs are a rich source of protein. If you take 2 yolks and 6 egg whites daily, you will have protein (26.5g), no carbohydrates, good fat (2.7g), and a total of 153 calories. Egg whites are highly recommended for body builders, as they enhance the muscle building process. They can be taken cooked or raw, but cooked ones are better for absorption by the body. Egg white is a rich source of many vitamins and minerals as well.

Iron is vital in human nutrition as the adult human body contains 3-4 grams of iron. Haem-iron and non-haem iron are the two types of iron. Foods rich in haem-iron include meat, liver, fish, and poultry. Foods that are high in non-haem iron are those of vegetable origin, like green leafy vegetables, cereals, legumes, oilseeds, nuts, dry fruits and jiggery. Iron is vital for numerous body functions, including hemoglobin formation, brain development and function, muscle activity, regulation of body temperature and catecholamine. Deficiency of iron affects immune system, reduces the number of T-cells and production of antibodies. Iron is also necessary for binding oxygen to body cells as its main function is oxygen transport and cell respiration. It works as an anti-cancer agent. Iron increases energy level of the body, improving physical performance. It prevents insomnia.

Vitamin A- Otherwise known as retinol is the vitamin which helps the eyes to adjust to changes in light levels as well as keeping the eyes, skin and mucous membranes moist. Vitamin A enters the human diet mostly from animal foods, but as well as this some plant foods contain beta-carotene, which the body is then able to convert into Vitamin A. Retinol has antioxidant properties that help the body to repair tissue and cellular damage by neutralizing free radicals. Although there seems to be some evidence that retinol may help in cases of established artery disease the American Heart Association does not recommend it as a necessary supplement until there is more evidence.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Whey Protein Concentrate enhances physical performance and is thought to be the ‘gold standard’ of protein for athletes who work extremely hard to develop and maintain a lean and strong physique. It is naturally complete protein, which means that it contains all essential amino acids that are required in the daily diet. It has the perfect combination of amino acids, helping better the body composition and increase performance of athletes. It is also a good source of branched chain amino acids. These amino acids are vital for athletes since, unlike other essential amino acids, they are metabolized directly into muscle tissues and are the foremost one consumed during exercise and resistance training. Whey protein gives the body branched chain amino acids to restore low levels and initiate repairing and rebuilding of weak muscle tissue.

Whey Protein Isolate is a pure high quality protein made from cow's milk. It is a naturally complete protein containing all of the essential amino acids required by the body daily. It is a rich source of branched chain amino acids which metabolize directly into muscle tissue and are the first ones used during periods of exercise and resistance training. It is an excellent source of Lucien which plays a key role in promoting muscle growth. Whey protein also helps stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream.